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Technique: Diaphragm Extensions
1m 48s
This exercise strengthens the muscles used when you inhale. In the workout videos, our model is doing Diaphragm Extensions with no weight. In this technique video, he is using a stack of books for resistance. If you want more of a challenge or this is not your first time through the course, consider adding some weight. Place some books, a plate weight, a kettlebell, etc. on your belly when doing this exercise. When using a weight, hold it with one hand and move it to different parts of the belly always focusing on pushing the weight away on the inhale.