Today we review, ramp up, and retake our BIQ. The Sequence will be very familiar to you by now. But what I want you to do today is really push yourself. That means sip in a bit more air on the inhale, maybe more than you think you can. It also means that you really squeeze your belly and ribs, circumferentially, on your exhale. When you are done, you will retake your BIQ to see how much you’ve improved. Make sure you re-watch the Taking Your BIQ video before taking this measurement so that you are sure you are getting an accurate measurement.