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Watch Technique: Spinal Twist Seated

Watch Technique: Spinal Twist Seated

Technique: Spinal Twist Seated

Breathe 14-Day Program • 1m 49s

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  • Technique: Spinal Twist

    Spinal Twists, all of them, are my favorite exercise. These stretches provide a host of benefits to your spine, your hips, your posture, and your breathing capacity. Pay close attention to your spine. You should not be hunched over or arching back. You should strive to keep your spine as long...

  • Technique: Spinal Twist Reclined

    This exercise is a variation on the Spinal Twist. All of the exercises in the Spinal Twist series are very good for your internal organs and digestive system as well as loosening up your lower back.

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    This exercise takes place in the tabletop position, just like Cat Cow. Unlike Cat Cow, in Drop Pick it Up, your spine is not extending and flexing. You keep your back in a straight line, focusing on the dropping of the belly and a using a full circumferential breathe on the inhale and contracti...