Technique: Spinal Twist
Breathe 14-Day Program • 2m 6s
Spinal Twists, all of them, are my favorite exercise. These stretches provide a host of benefits to your spine, your hips, your posture, and your breathing capacity. Pay close attention to your spine. You should not be hunched over or arching back. You should strive to keep your spine as long and upright as possible through the twist. Depending upon which side you are stretching, one lung is working harder than the other. This will help to expand your lung capacity particularly in areas of your lungs that you may not use often.
All of the exercises in the Spinal Twist Series have the following benefits:
- Relieves thoracic or mid-back spinal tension
- Strengthens you abdominal oblique muscles
- Stretches your hip rotators and hips
- Lengthens, relaxes, and realigns your spine
- Massages your internal organs
- Benefits the soft tissues that surround the spine
- Enhances the health of the discs and facet joints between your vertebrae
Up Next in Breathe 14-Day Program
-
Technique: Spinal Twist Reclined
This exercise is a variation on the Spinal Twist. All of the exercises in the Spinal Twist series are very good for your internal organs and digestive system as well as loosening up your lower back.
-
Technique: Drop Pick It Up
This exercise takes place in the tabletop position, just like Cat Cow. Unlike Cat Cow, in Drop Pick it Up, your spine is not extending and flexing. You keep your back in a straight line, focusing on the dropping of the belly and a using a full circumferential breathe on the inhale and contracti...
-
Technique: Downward Dog
This is Rock and Roll performed in the Downward Dog position. Again, if you have any yoga experience, you’ve surely encountered this position. Doing Rock and Roll from this position challenges the breathing muscles to a greater degree than normal Rock and Roll. Don’t let your form waver. It i...