Live stream preview

Watch Technique: Extended Exhale

Watch Technique: Extended Exhale

Technique: Extended Exhale

Breathe 14-Day Program • 1m 33s

Up Next in Breathe 14-Day Program

  • Technique: Diaphragm Extensions

    This exercise strengthens the muscles used when you inhale. In the workout videos, our model is doing Diaphragm Extensions with no weight. In this technique video, he is using a stack of books for resistance. If you want more of a challenge or this is not your first time through the course, co...

  • BONUS: How To Measure Your Breathing ...

    Dr. Belisa explains how to measure your Breathing IQ (BIQ). Use these measurements to track your progress as you work through the 14 days.