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Watch Day 13

Watch Day 13

Day 13

Breathe 14-Day Program • 6m 46s

Up Next in Breathe 14-Day Program

  • Outro - What's Next?

  • Technique: Perfect Horizontal Breath

    This is how you should be breathing. This exercise retrains our brains to breathe correctly. This is very much like Rock and Roll from a standing position. The shoulders and neck do not move. This exercise is an excellent one to use throughout your day; doing 5, 10, or more repetitions freque...