Day 13
Breathe 14-Day Program • 6m 46s
We are now going to learn “Mediation for People Who Can’t Meditate”. I know that meditation can be intimidating for some. But this is an active meditation and it’s actually easier than traditional meditation, so don’t be nervous. You’ve got this. During the “Two Part Breath”, focus on breathing enthusiastically. There should be some solid effort here. The second part, “Meditation”, is your chance to relax. This exercise is great to do on a regular basis. The benefits are nearly limitless. Should you want to do this regularly, see our .mp4 download that allows you to plug in and do this anytime, anywhere.
Up Next in Breathe 14-Day Program
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Outro - What's Next?
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Technique: Perfect Horizontal Breath
This is how you should be breathing. This exercise retrains our brains to breathe correctly. This is very much like Rock and Roll from a standing position. The shoulders and neck do not move. This exercise is an excellent one to use throughout your day; doing 5, 10, or more repetitions freque...
