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Watch Day 10

Watch Day 10

Up Next in Breathe 14-Day Program

  • Day 11

    I now want you to start working on a more advanced version of Exhale Pulsations called Drop It and Pick It Up. This advanced version really targets the exhale muscles: the core, the abdominals, the obliques, and even your back. We will also be doing Rock and Roll, Exhale Pulsations, Drop It and...

  • Day 13

    We are now going to learn “Mediation for People Who Can’t Meditate”. I know that meditation can be intimidating for some. But this is an active meditation and it’s actually easier than traditional meditation, so don’t be nervous. You’ve got this. During the “Two Part Breath”, focus on breathi...