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Watch Day 09

Watch Day 09

Up Next in Breathe 14-Day Program

  • Day 10

    Today, we work through The Sequence and we also introduce both Patterned Breathing and Box Breath. Remember, in all of these exercises, concentrate on horizontal breathing…no shoulder movement.

  • Day 11

    I now want you to start working on a more advanced version of Exhale Pulsations called Drop It and Pick It Up. This advanced version really targets the exhale muscles: the core, the abdominals, the obliques, and even your back. We will also be doing Rock and Roll, Exhale Pulsations, Drop It and...