Breathe 14-Day Program

Live stream preview

Watch Day 09

Watch Day 09

Buy Learn more

Already paid? Sign in

Day 09

Breathe 14-Day Program • 11m

Today we review, ramp up, and retake our BIQ. The Sequence will be very familiar to you by now. But what I want you to do today is really push yourself. That means sip in a bit more air on the inhale, maybe more than you think you can. It also means that you really squeeze your belly and ribs, circumferentially, on your exhale. When you are done, you will retake your BIQ to see how much you’ve improved. Make sure you re-watch the Taking Your BIQ video before taking this measurement so that you are sure you are getting an accurate measurement.

Up Next in Breathe 14-Day Program

  • Day 10
    15:40
    Day 10

    Day 10

    Today, we work through The Sequence and we also introduce both Patterned Breathing and Box Breath. Remember, in all of these exercises, concentrate on horizontal breathing…no shoulder movement.

  • Day 11
    06:23
    Day 11

    Day 11

    I now want you to start working on a more advanced version of Exhale Pulsations called Drop It and Pick It Up. This advanced version really targets the exhale muscles: the core, the abdominals, the obliques, and even your back. We will also be doing Rock and Roll, Exhale Pulsations, Drop It and...

  • Day 12
    07:33
    Day 12

    Day 12

×