Day 07
Breathe 14-Day Program • 14m
Today, we do not have any new exercises. They will all be familiar (Rock and Roll, Diaphragm Extensions, Cat Cow, and the Intercostal Stretch). However, we do have a new focus today—extending the exhale. I want you to really focus on breathing out as much breath as possible on each and every exhale today.
Up Next in Breathe 14-Day Program
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Day 08
Today, we work on my favorite stretches of all—the Spinal Twists. We will do these seated, reclined, and we will do these combined with Exhale Pulsations. These spinal twists are great for the flexibility of your thoracic cavity, your spine, your posture, and your hips. Further, they will expa...
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Day 09
Today we review, ramp up, and retake our BIQ. The Sequence will be very familiar to you by now. But what I want you to do today is really push yourself. That means sip in a bit more air on the inhale, maybe more than you think you can. It also means that you really squeeze your belly and ribs...
