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Watch Day 05

Watch Day 05

Up Next in Breathe 14-Day Program

  • Day 06

    At this point, your horizontal breathing should be starting to feel more natural. Building on that, today we focus specifically on strengthening our exhale muscles. By now, you know how important strengthening these muscles is. The exercises today are a few familiar ones: Rock and Roll and Exh...

  • Day 07

    Today, we do not have any new exercises. They will all be familiar (Rock and Roll, Diaphragm Extensions, Cat Cow, and the Intercostal Stretch). However, we do have a new focus today—extending the exhale. I want you to really focus on breathing out as much breath as possible on each and every e...

  • Day 08

    Today, we work on my favorite stretches of all—the Spinal Twists. We will do these seated, reclined, and we will do these combined with Exhale Pulsations. These spinal twists are great for the flexibility of your thoracic cavity, your spine, your posture, and your hips. Further, they will expa...