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Watch Day 06

Watch Day 06

Day 06

Breathe 14-Day Program • 5m 37s

Up Next in Breathe 14-Day Program

  • Day 07

    Today, we do not have any new exercises. They will all be familiar (Rock and Roll, Diaphragm Extensions, Cat Cow, and the Intercostal Stretch). However, we do have a new focus today—extending the exhale. I want you to really focus on breathing out as much breath as possible on each and every e...

  • Day 08

    Today, we work on my favorite stretches of all—the Spinal Twists. We will do these seated, reclined, and we will do these combined with Exhale Pulsations. These spinal twists are great for the flexibility of your thoracic cavity, your spine, your posture, and your hips. Further, they will expa...

  • Day 09

    Today we review, ramp up, and retake our BIQ. The Sequence will be very familiar to you by now. But what I want you to do today is really push yourself. That means sip in a bit more air on the inhale, maybe more than you think you can. It also means that you really squeeze your belly and ribs...