At this point, your horizontal breathing should be starting to feel more natural. Building on that, today we focus specifically on strengthening our exhale muscles. By now, you know how important strengthening these muscles is. The exercises today are a few familiar ones: Rock and Roll and Exhale Pulsations and, if you are feeling up to it, a new exercise: Balloon Breath. The Exhale Pulsations and the Balloon Breath particularly strengthen your exhale muscles.