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Watch Day 04

Watch Day 04

Up Next in Breathe 14-Day Program

  • Day 05

    We want to turn our “ribcage” into a “thoracic cavity”. Why? Well, a cage is a fixed, firm box with bars on it. It doesn’t flex. It doesn’t move. Unfortunately, most of us do have a ribcage with stiff intercostals between our ribs as well as stiff abdominal muscles and obliques. The exercis...

  • Day 06

    At this point, your horizontal breathing should be starting to feel more natural. Building on that, today we focus specifically on strengthening our exhale muscles. By now, you know how important strengthening these muscles is. The exercises today are a few familiar ones: Rock and Roll and Exh...

  • Day 07

    Today, we do not have any new exercises. They will all be familiar (Rock and Roll, Diaphragm Extensions, Cat Cow, and the Intercostal Stretch). However, we do have a new focus today—extending the exhale. I want you to really focus on breathing out as much breath as possible on each and every e...