Day 02
Breathe 14-Day Program • 14m
Building on the work you’ve done in Day 1, we repeat The Sequence (the more you do this, the better!) and we add on some new exercises: Inhale-Exhale Maximizations and Exhale Pulsations. If you want extra work, after finishing Day 2, go back and do Day 1!
Up Next in Breathe 14-Day Program
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Day 03
You may not know it, but if you’ve done Day 1 and Day 2, your breathing has gotten better. But, there’s still lots of work to do. You are now working on turning your ribcage into a thoracic cavity. What’s the difference? Well, a cage is a box with bars on it. It doesn’t flex and it doesn’t m...
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Day 04
Today we focus on pelvic floor contractions on our exhale. This is important for a complete exhale. Again, you can only inhale to the extent that you’ve made room on your inhale. The better your exhale, the more fresh oxygen you can take in on the subsequent inhale. All the exercises today wi...
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Day 05
We want to turn our “ribcage” into a “thoracic cavity”. Why? Well, a cage is a fixed, firm box with bars on it. It doesn’t flex. It doesn’t move. Unfortunately, most of us do have a ribcage with stiff intercostals between our ribs as well as stiff abdominal muscles and obliques. The exercis...
