Technique: Cat Cow Chair
Breathe 14-Day Program • 1m 11s
This exercise is performed just like Cat Cow, except you are on your feet, not your knees and your hands are on a chair or something at a height between your knees and your hips. Now, I don’t know where this one appears in the workouts. I wonder if B’s intention is to use this in place of Cat Cow in the workouts for certain people. If so, we need to know whom and why. If not, I need some clarification.
Up Next in Breathe 14-Day Program
-
Technique: Intercostal Stretch with a...
This exercise is very much like the Intercostal Stretch. This is just a more advanced version, using weight resistance to increase the load therefore strengthening and stretching the intercostals even more.
-
Technique: Intercostal Wall Stretch
This exercise is merely a variation on the Intercostal Stretch. As opposed to the Intercostal Stretch, this exercise allows you to stretch the intercostal muscles without getting on the floor. Also, you can gauge your progress more easily since you can adjust and monitor your arm position as yo...
-
Technique: Intercostal Stretch
The small muscles between your ribs are your intercostal muscles. These are important muscles for your breathing. You don’t want these muscles getting week or rigid. This exercise strengthens and stretches these muscles making breathing easier and more efficient. It is normal to feel your bre...
