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Watch Technique: Rock & Roll

Watch Technique: Rock & Roll

Technique: Rock & Roll

Breathe 14-Day Program • 41s

Up Next in Breathe 14-Day Program

  • Technique: Cat Cow (aka Table Top)

    If you’ve ever done any yoga, you’ve likely performed the exercise. The key here is to really relax the belly on the inhale (Cow) and squeeze your belly and ribs on the exhale (Cat), pushing your shoulders away from the floor, and drawing your navel to your spine.

  • Technique: Inhale-Exhale Maximizations

    This exercise serves many functions. By maximizing the inhale (and sipping in a bit extra, past your perceived capacity), you are both strengthening and stretching your inhale muscles, facilitating stronger and fuller inhalations. By maximizing the exhale (and pushing out a bit extra, past your...

  • Technique: Exhale Pulsations

    This exercise is to strengthen your exhale muscles. On the exhale, forcefully blow the air out of your lungs by contracting your stomach muscles and pulling your navel to your spine. On the inhale, just relax your belly, allowing the inhale to happen naturally. Think of blowing out a candle fr...