Breathe 14-Day Program

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Day 01

Breathe 14-Day Program • 11m

This is the very beginning. Today we introduce to you the foundation of The Breathing Class, I call this “The Sequence”. It consists of Rock and Roll, Diaphragm Extensions, Cat Cow, and final set of Rock and Roll. It is imperative that you watch the technique videos before attempting them in the workout. Since this is a new experience, I suggest that after watching the technique videos and doing Day 1, that you go back to review the techniques to make sure you have the correct form.

Up Next in Breathe 14-Day Program

  • Day 02
    14:50
    Day 02

    Day 02

    Building on the work you’ve done in Day 1, we repeat The Sequence (the more you do this, the better!) and we add on some new exercises: Inhale-Exhale Maximizations and Exhale Pulsations. If you want extra work, after finishing Day 2, go back and do Day 1!

  • Day 03
    14:59
    Day 03

    Day 03

    You may not know it, but if you’ve done Day 1 and Day 2, your breathing has gotten better. But, there’s still lots of work to do. You are now working on turning your ribcage into a thoracic cavity. What’s the difference? Well, a cage is a box with bars on it. It doesn’t flex and it doesn’t m...

  • Day 04
    13:01
    Day 04

    Day 04

    Today we focus on pelvic floor contractions on our exhale. This is important for a complete exhale. Again, you can only inhale to the extent that you’ve made room on your inhale. The better your exhale, the more fresh oxygen you can take in on the subsequent inhale. All the exercises today wi...

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